Tips for fasting

• It is a good idea to start your Fast after your evening meal
• Don't go without drinks during your Fast
• Make sure to drink plenty of liquids while fasting 
• You might want to suck on sweets to keep your energy up (don’t worry, it isn’t cheating!)
• Don't fast for too long – no more than 24 hours
• Only ask family, friends and people you know for sponsorship

Look after yourself

Please eat something if you start to feel unwell. Or, if you develop a headache or feel lightheaded or dizzy. Your health is very important and your sponsors will understand.

Inspiration and ideas

Not sure how to fundraise for your Fast? We have all the inspiration you need; read some great fundraising ideas.

Don't forget that you don't have to fast to take part. You can get involved in other ways. You can sponsor a friend or donate to Concern instead.

Not for everyone

Fasting is not recommended for everyone. If you have any of the following, you should not fast:

• Diabetes
• Kidney or liver problems
• An eating disorder
• Asthma
• Tuberculosis

Women who are pregnant or breastfeeding should not fast. If in doubt, please consult your doctor.

Please remember

All children taking part should do so under the supervision of an appropriate adult.

All participants in the Concern Fast freely accept and voluntarily assume any risks associated with taking part in the Fast.