// How do I fast?

You can do a 12 or 24 hour fast and get your friends, colleagues and family to sponsor you for the challenge. You must be over 16 years of age to participate, and if you are under 18 you’ll need your parents’ permission. 

Remember to drink lots of fluids and have a cup of soup if you need it. If you feel dizzy, eat something immediately. If you’re under stress or if you’re tired, we recommend that you don’t fast until you feel better.